My work is grounded in Intensive Short-Term Dynamic Psychotherapy (ISTDP), an experiential and emotion-focused approach that helps uncover and resolve the internal conflicts that maintain patterns of suffering.  I offer virtual and in-person psychotherapy sessions for adults.

ISTDP therapy is an active and collaborative process that supports healing and growth through an engaged, transparent, and focused approach.  Together we will work directly with the internal experience of emotions, anxiety, and defence mechanisms that interfere with well-being and connection. This process often leads to symptom relief and supports a deeper relationship with self, more fulfilling relationships with others, and greater clarity, resilience, and authenticity in daily life.

Healing begins with awareness and with the courage to turn toward what has been avoided. If you are ready to begin that journey, I would be honoured to work with you.