I offer virtual and in-person psychotherapy sessions for adults. My work is grounded in Intensive Short-Term Dynamic Psychotherapy (ISTDP), an experiential and emotion-focused approach that helps uncover and resolve the internal conflicts that maintain patterns of suffering.

Therapy is a process of facilitating healing and growth through compassion, honesty, and focused attention. The work involves identifying and facing the emotions, defenses, and unconscious patterns that interfere with well-being and connection. This process supports a deeper relationship with self, more fulfilling relationships with others, and greater clarity, resilience, and authenticity in daily life.

Healing begins with awareness and with the courage to turn toward what has been avoided. If you are ready to begin that journey, I would be honoured to work with you.